Is Sunflower Crunch Low FODMAP?

Ingredients

Green cabbage, Farmhouse coleslaw dressing (sugar, vegetable oil, water, vinegar, liquid egg yolk, liquid egg whites, salt, dried onion, modified corn starch, concentrated lemon juice, dried garlic, acacia gum, natural flavour, paprika extract), Green leaf lettuce, Sunflower kernel (sunflower kernel, salt, sunflower oil), Red cabbage, Carrot, Kale, Cooked bacon topping - no nitrites added except those naturally occurring in the ingredients (pork, water, sea salt, sugar, natural smoke flavour, cultured celery juice), Green onion.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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