No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SUNFLOWER KALE BROCCOLI STALK, GREEN CABBAGE, KALE, RADICCHIO, DRIED CRANBERRIES & ROASTED SUNFLOWER SEEDS CHOPPED SALAD KIT, SUNFLOWER KALE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

VEGETABLES (BROCCOLI STALK, GREEN CABBAGE, KALE, RADICCHIO), HONEY DIJON DRESSING (WATER, SUGAR, LOW FAT BUTTERMILK [SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], CANOLA OIL, DIJON MUSTARD [WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC (COLOR), TARTARIC ACID, SPICES], CIDER VINEGAR, WHITE WINE VINEGAR, HONEY, SALT, XANTHAN GUM, MALTODEXTRIN, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, VEGETABLE OIL [SUNFLOWER, CANOLA, SOYBEAN AND/OR SAFFLOWER]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Vegetable · Pouch

Flavor
TangySweetSavoryHoney
Texture
CrunchyCreamy
Commonly used for
SaladMeal PrepOn The Go
Low FODMAP? SUNFLOWER KALE BROCCOLI STALK, GREEN CABBAGE, KALE, RADICCHIO, DRIED CRANBERRIES & ROASTED SUNFLOWER SEEDS CHOPPED SALAD KIT, SUNFLOWER KALE | Spoonful