No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sunjas All Natural Medium Spicy Kimchi Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Moderately spicy with tangy, savory depth and a pronounced crunchy-tender texture, this product is commonly used as a side, condiment, or topping for rice bowls, noodles, soups, sandwiches and tacos. Reviewers frequently note consistent heat level, bright fermentation notes, satisfying crunch and versatility across hot and cold dishes at home.

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Ingredients

All natural, cabbage, carrots, green onion, sea salt, sweet red peppers, crushed red pepper, garlic, leeks, ginger.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Sunjas All Natural Medium Spicy Kimchi is available at 1 retailer

Whole Foods

About this product

Condiment · Bottle, Pouch

Flavor
SpicyTangySavorySalty
Texture
Crunchy
Commonly used for
Side DishSaladGarnishingSnacking
Low FODMAP? Sunjas All Natural Medium Spicy Kimchi | Spoonful