Is Sunnie Sunflower Butter + Grape Jam Dipper Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Grape Jam (concord Grapes, Dates, Chia Seeds, Lemon Juice Concentrate, Fruit Pectin), Sunflower Butter (roasted Sunflower Seeds, Maple Sugar, Sea Salt, Madagascar Bourbon Vanilla), Crackers (cassava Flour*, Avocado Oil, Flax Seeds*, Coconut Sugar*, Sea Salt.) *organic. Made in a facility that also processes Wheat, Soy, Milk, Eggs, Peanuts, Sesame and Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Dip · Cracker, Spreadable