Is Sunny Seafood Vermicelli Prawn Springroll Low FODMAP?
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Ingredients
Filling 65% - Prawn (28.4%), Fish, Yam Bean, Carrot, Onion, Garlic, Sugar, Salt & Pepper, Flavour Enhancer (e621). Outer Pastry Wrap 35% - Net Rice Wrapper (rice Flour, Tapioca Starch, Salt, Sugar & Water). Contains Crustacean (Prawn) And Fish. May contain Dairy, Soy, Egg, Tree Nuts, Peanuts, Sesame and Shellfish.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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