Is Sunny Select Blueberry Flavored Bagels, Blueberry Gluten Free?
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Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLUEBERRY BITS (SUGAR, CORN FLOUR, DEXTROSE, CORN STARCH SOYBEAN OIL, FRUCTOSE, DRIED BLUEBERRIES, NATURAL AND ARTIFICIAL FLAVORS, WHEAT STARCH, CITRIC ACID, SALT, RED 40, BLUE 2, BLUE 1, AND GREEN 3), CELLULOSE FIBER, CANE SUGAR, SALT, SOYBEAN OIL, YEAST, MALT, WHEAT GLUTEN, ENZYME (PLANT BASED), VINEGAR, CALCIUM PROPIONATE A PRESERVATIVE), CORN MEAL, ASCORBIC ACID (VITAMIN C
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.