Is Sunny Select Fruit & Nut Medley Trail Mix, Fruit & Nut Medley GERD Friendly?
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Why it's not GERD friendly
- dried pineapple
- citric acid
- pineapple core
- pineapple
- nonfat milk
- nonfat milk powder
dried pineapple
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
RAISINS, PINEAPPLE (PINEAPPLE CORE, CANE SUGAR, SULFUR DIOXIDE ADDED FOR COLOR RETENTION, CITRIC ACID, YELLOW 5 AND 6, ARTIFICIAL MANGO FLAVOR), DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE ([FOR COLOR RETENTION]), YOGURT RAISINS (YOGURT COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, YOGURT POWDER {CULTURED WHEY AND NONFAT MILK}, ARTIFICIAL COLOR {TITANIUM DIOXIDE}), LACTIC ACID, SOY LECITHIN {AN EMULSIFIER}, VANILLIN (ARTIFICIAL FLAVOR}], RAISINS, DEXTRIN, CONFECTIONERS GLAZE, ALMONDS, DRIED MANGO (MANGO, SUGAR, CITRIC ACID, YELLOW 6, SODIUM METABISULPHITE [FOR COLOR RETENTION]), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, NATURAL BANANA FLAVORING), CASHEWS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING CANOLA OIL AND/OR PEANUT OIL), SEA SALT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
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About this product
Snack · Pouch