Is Sunny Select Fruit & Nut Medley Trail Mix, Fruit & Nut Medley Vegetarian?

Ingredients

RAISINS, PINEAPPLE (PINEAPPLE CORE, CANE SUGAR, SULFUR DIOXIDE ADDED FOR COLOR RETENTION, CITRIC ACID, YELLOW 5 AND 6, ARTIFICIAL MANGO FLAVOR), DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE ([FOR COLOR RETENTION]), YOGURT RAISINS (YOGURT COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, YOGURT POWDER {CULTURED WHEY AND NONFAT MILK}, ARTIFICIAL COLOR {TITANIUM DIOXIDE}), LACTIC ACID, SOY LECITHIN {AN EMULSIFIER}, VANILLIN (ARTIFICIAL FLAVOR}], RAISINS, DEXTRIN, CONFECTIONERS GLAZE, ALMONDS, DRIED MANGO (MANGO, SUGAR, CITRIC ACID, YELLOW 6, SODIUM METABISULPHITE [FOR COLOR RETENTION]), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, NATURAL BANANA FLAVORING), CASHEWS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING CANOLA OIL AND/OR PEANUT OIL), SEA SALT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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