Is Sunny Select Lemon Pepper Marinade Low FODMAP?

Ingredients

Water, Sugar, Lemon Juice Concentrate, Salt, Distilled Vinegar, Less Than 2% Of: Modified Food Starch, Spices, Natural Flavors, Onion *, Xanthan Gum, Lemon Peel* Rosemary *, Garlic Oil, Beta Carotene (For Color), Sodium Benzoate And Potassium Sorbate (Preservatives, * Dried

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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