Is SUNNY SELECT, TORTILLA CHIPS, SPICY NACHO Low FODMAP?
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Ingredients
WHOLE CORN, SUNFLOWER OIL AND/OR CORN OIL, MALTODEXTRIN (MADE FROM CORN), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK, NATURAL FLAVORS, SPICE, ONION POWDER, GARLIC POWDER, ARTIFICIAL COLOR (INCLUDING YELLOW 6 LAKE AND RED 40 LAKE), LACTIC ACID, EXTRACTIVES OF PAPRIKA, CITRIC ACID, CALCIUM LACTATE, DISODIUM PHOSPHATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.