Is SUNNYSIDE FARMS, BUFFALO STYLE CHICKEN DIP WITH TORTILLA CHIPS Low FODMAP?

Ingredients

BUFFALO STYLE CHICKEN DIP [MAYONNAISE (CANOLA OIL AND/OR SOYBEAN OIL, WATER, EGGS, HIGH FRUCTOSE CORN SYRUP, SALT, VINEGAR, MUSTARD BRAN, CALCIUM DISODIUM EDTA {TO PROTECT FLAVOR}), WHITE MEAT CHICKEN, BUFFALO WING SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, WATER, CANOLA OIL, PAPRIKA, XANTHAN GUM, SODIUM BENZOATE {AS PRESERVATIVE}, NATURAL BUTTER TYPE FLAVOR, GARLIC POWDER), CREAM CHEESE (CREAM, SKIM MILK, MILK PROTEINS, NATURAL ACIDS, SALT, XANTHAN, LOCUST BEAN, AND GUAR GUMS, NATURAL FLAVORS), SOUR CREAM (CULTURED PASTEURIZED SKIM MILK, CREAM, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, POTASSIUM SORBATE), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {TO PROTECT FLAVOR}), CRACKER MEAL (BLEACHED WHEAT FLOUR, CAYENNE PEPPER)], TORTILLA CHIPS (WHITE CORN, VEGETABLE OIL {CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SOYBEAN OR SUNFLOWER OIL}, AND SALT].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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