Is Sunnyside Farms Cookies & Cream Ice Cream Sandwiches, Cookies & Cream Low FODMAP?

Ingredients

MILK, CREAM, WHEAT FLOUR, SUGAR, SKIM MILK, BUTTERMILK, CORN SYRUP, WHEY, CONTAINS 2% OR LESS OF UNSWEETENED CHOCOLATE, COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, PALM OIL, DEXTROSE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN FLOUR, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, FOOD STARCH-MODIFIED, BAKING SODA, ARTIFICIAL FLAVOR, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, COCOA, HIGH FRUCTOSE CORN SYRUP, AMMONIUM BICARBONATE, CORN STARCH, CARAMEL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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