No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sunrice Yum Asian Style Chicken Flavour Instant Rice Noodles 62g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Organic Brown Rice Noodles (80%) (Organic Brown Rice, Water), Maltodextrin, Salt, Sugar, Vegetables (Carrot, Spring Onion), Soy Sauce Powder, Yeast Extract, Garlic Powder, Onion Powder, Natural Flavour, Thickener (Xanthan Gum), Spices (Pepper, Turmeric).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Sunrice Yum Asian Style Chicken Flavour Instant Rice Noodles 62g is available at 1 retailer

Woolworths

About this product

Noodle · Dried, Pouch

Flavor
SavoryUmamiSalty
Texture
SoftChewy
Commonly used for
LunchMeal PrepOn The Go
Low FODMAP? Sunrice Yum Asian Style Chicken Flavour Instant Rice Noodles 62g | Spoonful