Is Sunridge Farm Trail Mix Cranbry Hrvst O 16 LB (Pack of 1) Vegan?
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Ingredients
Organic Dry Roasted Peanuts, Organic Dark Chocolate Chips (Org, Cane Sugar, Org, Unsweetened Choc,, Org, Cocoa Butter, Org, Soy Lecithin (An Emulsifier), Org, Vanilla (Milk)), Organic Cranberries (Org, Cranberries, Org, Cane Sugar, Org, Sunflower Oil), Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Raisins, Organic Almonds, Organic Apples
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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