Is SunRidge Farms Hatch Green Chile Fiesta Mix, 5 Ounce (Pack of 12) Vegan?
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Ingredients
Sesame Sticks (Unbleached Wheat Flour (Malted Barley Flour), Soybean Oil, Sesame Seeds, Bulghur Wheat, Salt, Beet Powder (Color), Turmeric (Color)), Roasted Cashews, Roasted Almonds, Garden Veggie Chips (Sweet Potato, Squash, Taro, Carrot, Green Bean, Purple Sweet Potato, Canola Oil, Dextrim, Sea Salt), Pretzels (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Malt, Leavining (Contains One Or More Of The Following, Yeast, Sodium Bicarbonate, Ammonium Bicarbonate)), Hatch Green Chile Blend Chile Peppers, Salt, Cheddar Cheese Blend Pasteurized Milk, Cheese Cultures, Enzymes, Whey, Buttermilk Cultured Skim Milk, Acid, Lactic Acid, Cane Sugar, Maltodextrin, Spices, Sunflower Oil, Organic Yeast Extract, Garlic, Onion, Expeller Pressed Canola Oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.