Is SunRidge Farms Hatch Green Chile Fiesta Mix, 5 Ounce (Pack of 12) Vegetarian?
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Ingredients
Sesame Sticks (Unbleached Wheat Flour (Malted Barley Flour), Soybean Oil, Sesame Seeds, Bulghur Wheat, Salt, Beet Powder (Color), Turmeric (Color)), Roasted Cashews, Roasted Almonds, Garden Veggie Chips (Sweet Potato, Squash, Taro, Carrot, Green Bean, Purple Sweet Potato, Canola Oil, Dextrim, Sea Salt), Pretzels (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Malt, Leavining (Contains One Or More Of The Following, Yeast, Sodium Bicarbonate, Ammonium Bicarbonate)), Hatch Green Chile Blend Chile Peppers, Salt, Cheddar Cheese Blend Pasteurized Milk, Cheese Cultures, Enzymes, Whey, Buttermilk Cultured Skim Milk, Acid, Lactic Acid, Cane Sugar, Maltodextrin, Spices, Sunflower Oil, Organic Yeast Extract, Garlic, Onion, Expeller Pressed Canola Oil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.