Is SunRidge Farms Miso Curry Nut Mix Low FODMAP?

Ingredients

tortilla, unbleached enriched flour, wheat flour, malted barley, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, folic acid, water, soybean oil, cultured wheat flour, mono-and diglycerides of fatty acids, leavening agent, sodium acid pyrophosphate, sodium bicarbonate, rice flour, fumaric acid, salt, guar gum, enzymes, L-cysteine hydrochloride, cheese, pasteurized milk, cheese cultures, salt, enzymes, chicken, chicken meat, onion powder, sea salt, granulated garlic, cornstarch, pepper jack cheese, pasteurized milk, cheese cultures, jalapeno peppers, salt, enzymes, powdered cellulose, anti-caking agent, cooked black beans, water, black beans, corn, spinach, red bell peppers, jalapeno peppers, cilantro, garlic, onion powder, garlic powder, paprika, cumin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

SunRidge Farms Miso Curry Nut Mix is available at 2 retailers

About this product

Frozen Meal · Frozen