Is Sunridge Farms Mountain Rainbow Snack Mixes, Mountain Rainbow GERD Friendly?
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Why it's not GERD friendly
- dark chocolate chips
- cocoa butter
- unsweetened chocolate
- organic nonfat dry milk
- milk chocolate
- milk chocolate peanuts
- whole milk powder
- +1 more
dark chocolate chips
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
RAINBOW DROPS (MILK CHOCOLATE CENTER [CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, SOY OR SUNFLOWER LECITHIN (EMULSIFIER), VANILLA], COLORED SHELL [CANE SUGAR, RICE STARCH, GUM ARABIC, PURE FOOD GLAZE, CORN STARCH, NATURAL COLOR ADDED, SPIRULINA COLOR]), RAISINS, ROASTED PEANUTS (PEANUTS; PEANUT, SUNFLOWER AND/OR CANOLA OIL), MILK CHOCOLATE PEANUTS (MILK CHOCOLATE [CANE SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, SOY LECITHIN {EMULSIFIER), VANILLA], ROASTED PEANUTS [PEANUTS; PEANUT, SUNFLOWER AND/ OR CANOLA OIL], PURE FOOD GLAZE), PEANUT BUTTER PEANUTS & RAISINS (PEANUT BUTTER COATING [CANE SUGAR, FRACTIONATED PALM KEMEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, ORGANIC NONFAT DRY MILK, ORGANIC SOY LECITHIN (EMULSIFIER}], ROASTED PEANUTS [PEANUTS; PEANUT, SUNFLOWER AND/OR CANOLA OIL], RAISINS, PURE FOOD GLAZE), DARK CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY OR SUNFLOWER LECITHIN [EMULSIFIER], VANILLA).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Pouch