Is Sunrise Farms Chicken Broccoli And Cheese Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- defatted soy flour
- onion powder
- wheat flour
- toasted wheat crumbs with spice extractives
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Chicken, Water, Toasted wheat crumbs with spice extractives, Swiss cheese and part-skim mozzarella cheese (milk ingredients, modified milk ingredients, salt, calcium chloride, bacterial culture, microbial enzyme), Broccoli, Vegetable oil, Modified corn starch, Soy protein isolate, Wheat flour, Salt, Yellow corn flour, Wheat gluten, Grated Romano cheese (milk, salt, lipase, microbial enzyme, bacterial culture, cellulose), Onion powder, Potassium chloride, Sugars (dextrose, sugar), Baking powder, Defatted soy flour, Garlic powder, Spices and spice extractives, Dehydrated parsley, Milk ingredients, Lemon juice concentrate, Dried egg white (egg white, yeast, citric acid), Guar gum. Contains: Wheat, Milk, Soy, Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Poultry · Frozen