Is Sunrise Farms Chicken Ham & Swiss Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic
dried garlic
dried whey
palm oil shortening with natural butter flavor
tomato paste
concentrated crushed tomatoes

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

Low Moisture Partly Skimmed Mozzarella Cheese (partly Skimmed Milk, Bacterial Cultures, Salt, Microbial Enzymes), Water, Tapioca Starch, Rice Flour, Concentrated Crushed Tomatoes, Tomato Paste, Parmesan Cheese (partly Skimmed Milk, Bacterial Cultures, Salt, Rennet, Lipase), Rice Starch, Parmesan Cheese (partly Skimmed Milk, Bacterial Cultures, Salt, Microbial Enzymes), Modified Rice Starch, Vegetable Oil (soybean And Canola Oil, Ascorbyl Palmitate, Mixed Tocopherols, Natural Antioxidants), Palm Oil Shortening With Natural Butter Flavor, Dried Whey, Salt, Sugar, Spices, Dried Garlic, Yeast, Xanthan Gum, Onion, Garlic, Romano Cheese (milk, Bacterial Cultures, Salt, Microbial Enzymes). Contains Milk and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.