Is Sunshine Burger, FS Black Bean South West, Organic, 4.0 oz. Patty, 1/6 lb. Vegetarian?

Ingredients

ORGANIC COOKED BROWN RICE,ORGANIC GROUND RAW SUNFLOWER SEEDS,ORGANIC CARROTS,ORGANIC COOKED BLACK BEANS,ORGANIC PAPRIKA,ORGANIC CUMIN,ORGANIC ONION,ORGANIC GARLIC,ORGANIC GREEN PEPPER,SEA SALT,ORGANIC CILANTRO,ORGANIC JALAPENO PEPPER

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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