Is Sunshine Cheez-It Duoz Sharp Cheddar & Parmesan Cheese Snack Crackers, 12.4 oz Gluten Free?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Contains 2% Or Less Of White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt, Whey, Spices, Monosodium Glutamate, Buttermilk, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Garlic Powder, Yeast, Tomato Powder, Sugar, Onion Powder, Baking Soda, Disodium Inosinate, Disodium Guanylate, Natural And Artificial Flavors, Annatto Extract Color, Paprika Extract Color, Citric Acid, Dried Parsley, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Malic Acid, Spice Extract, Yeast Extract, Turmeric Extract Color, Yellow 5, Yellow 6, Soy Lecithin, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Soy Lecithin

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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