Is Sunshine Fruits Low Fat Yogurt 6 x 125g (750g) Low FODMAP?
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Ingredients
Low Fat Yogurt With Peach: Skimmed Milk, Sugar, Peach 6%, Cream (Milk), Modified Starches, Flavourings, Thickener: Pectin, Lactic Starters (Milk), Carrot Concentrate, Carrot Juice Concentrate, Milk Proteins Low Fat Yogurt With Mango & Passion Fruit: Skimmed Milk, Mango 4%, Passion Fruit Juice 2%, Milk Proteins Low Fat Yogurt With Apricot: Skimmed Milk, Apricot 6%, Milk Proteins
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.