Is SUNSHINE PROTEIN, PLANT-BASED PROTEIN, CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic adzuki sprout
organic garbanzo bean sprout
organic lentil sprout
organic amaranth sprout
natural chocolate flavoring
+3 more

organic adzuki sprout

Dietitian note

Adzuki beans and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

+4 more in the app

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Ingredients

DP COMPLETE PLANT PROTEIN BLEND (ORGANIC SUNFLOWER PROTEIN, ORGANIC PEA PROTEIN, ORGANIC SPROUTED PUMPKIN SEEDS) DP DIGESTIVE FIBER BLEND [ORGANIC ACACIA PREBIOTIC FIBER*, ORGANIC SUNFLOWER SPROUT, PROBIOTICS (LACTOBACILLUS ACIDOPHILUS, B. LONGUM, L. PLANTARIUM), DIGESTIVE ENZYMES (PROTEASE)], ORGANIC COCOA (ALKALIZED), NATURAL CHOCOLATE FLAVORING, DP OMEGA GREEN BLEND (ORGANIC FLAX SPROUT, ORGANIC KALE EXTRACT, ORGANIC SPIRULINA EXTRACT], ORGANIC CANE SUGAR, ORGANIC ACEROLA, DP WELLNESS SUPPORT BLEND (ORGANIC AMARANTH SPROUT, ORGANIC QUINOA SPOUT, ORGANIC MILLET SPROUT, ORGANIC BUCKWHEAT SPROUT, ORGANIC GARBANZO BEAN SPROUT, ORGANIC LENTIL SPROUT, ORGANIC ADZUKI SPROUT, ORGANIC CHIA SPROUT, ORGANIC SESAME SPROUT, ORGANIC GREEN TEA), MONK FRUIT, CITRUS FRUIT EXTRACT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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