Is Sunsol Natural Breakfast Muesli Low FODMAP?
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Why it's not low FODMAP
- wheat bran
- sultanas
- barley
- other tree nuts
- tree nuts
- coconut
- cashews
- +4 more
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
+7 more in the app
Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Grains (60%) [Wholegrain Oats (40.7%), Wheat, Barley, Amaranth]. Sultanas (Sultanas, Vegetable Oil). Bran Straws (Wheat Bran, Wheat Flour, Vegetable Oil, Emulsifier (471), Salt). Cashews, Pepitas, Linseeds, Chia Seed Mill. Goji Berries (2%). Coconut (2%) [Coconut, Preservative (220, 223)]. Blueberries (2%), Sugar, Sunflower Oil, Sunflower Kernels. Contains Tree Nuts, Gluten, and Sulphites. May be present: Peanuts, Sesame Seeds, and other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cereal · Granule, Dried