Is Sunsweet Amazin Prunes Pitted Bite Size Pitted Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Compact, pitted bite-size pieces offer concentrated sweet-tart flavor with a soft, tender chew and slightly sticky surface. Commonly eaten as a portable snack, added to baked goods, stirred into cereals or yogurt, or blended into smoothies. Reviewers frequently cite consistent quality, convenient sizing, and moist texture; occasional comments note stickiness.

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Why it's not low FODMAP

dried plums
pitted prunes

dried plums

Dietitian note

Plums are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Pitted Prunes (Dried Plums), Potassium Sorbate (As A )

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.