Is Sunsweet Light Plum Smart Dairy Free?
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Ingredients
Plum Juice (Water, Plum Juice Concentrate), Sorbitol, Dextrin (Dietary Fiber), Carrot and Blueberry Juice For Color, Citric Acid, Ascorbic Acid (Vitamin C), Natural Plum Flavor, Chamomile Extract, Sucralose, Ginger Juice.Sweetened With Sucralose, A Non-nutritive Sweetener
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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