Is Sunsweet Pitted Prunes Bite Size Canister - 16 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Sweet, jammy flavor with deep caramel notes; soft, chewy texture that is moist and slightly sticky. Commonly eaten as a snack, chopped into baked goods, blended into smoothies, or paired with cheese and salads. Reviewers praise freshness and convenient canister packaging, noting consistent taste, occasional clumping, and variable firmness overall.

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Why it's not low FODMAP

dried plums

dried plums

Dietitian note

Plums are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Pitted Prunes (Dried Plums), Potassium Sorbate (As A )

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.