Is Sunwarrior Clean Keto Protein Peptides Low FODMAP?
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Why it's a maybe for low FODMAP
- organic fermented pea protein
- organic prebiotic fiber
- fava bean protein
organic fermented pea protein
Dietitian notePea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Medium Chain Triglycerides Oil Powder (coconut Oil, Acacia Fiber), Fava Bean Protein, Organic Fermented Pea Protein, Organic Vanilla Flavor, Organic Prebiotic Fiber, Organic Fermented Brown Rice Peptides, Sea Salt, Marine Algae, Organic Stevia Extract (steviol Glycosides).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Supplement · Powder