Is Sunwarrior Protein Warrior Blend Chocolate Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sunwarrior Protein Warrior Blend Chocolate is a soy-free, kosher, and high-performance protein powder. It contains 25 grams of protein, 6 grams of BCAAs, and 6 grams of MCTs. It is project verified and certified organic by CCOF. As a raw superfood company, Sunwarrior offers a pre and post-workout protein blend that is vegan and contains energizing MCTs. People love the flavor and texture of this protein powder and consider it to be of great quality. It is frequently praised for making excellent protein shakes.

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Why it's a maybe for low FODMAP

organic whole ground coconut
organic pea protein

organic whole ground coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Proprietary Protein Blend (organic Pea Protein, Organic Hemp Protein, Organic Goji Berry), Organic Cocoa, Organic Chocolate Flavor, Organic Guar Gum, Sea Salt, Organic Stevia Extract, Organic Whole Ground Coconut. Contains Coconut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.