Is SUP Gut Love Debloat Low FODMAP?

Ingredients

Silybum Marianum (milk Thistle) Fruit Extract Dry Concentrate 42.86mg, Equivalent To Fruit Dry 3g; Foeniculum Vulgare (fennel) Seed Extract Dry Concentrate 120mg, Equivalent To Seed Dry 1.2g; Taraxacum Officinale (dandelion) Root Extract Dry Concentrate 75mg, Equivalent To Root Dry 1.5g; Curcuma Longa (turmeric) Rhizome Extract Dry Concentrate 50mg, Equivalent To Rhizome Dry 1g.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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