No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SUPER BERRY ROCKET MIXED BERRY LOW-FAT YOGURT TUBES, SUPER BERRY ROCKET Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Cane Sugar, Water, Fruit Puree Blend (Raspberry, Blueberry, Strawberry), Lime Pulp, Fruit Pectin, Natural Flavors, Locust Bean Gum, Guar Gum, Fruit And Vegetable Juice Concentrate (For Color), Lemon Juice Concentrate, 6 Live And Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus, L, Casei And L, Rhamnosus

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

SUPER BERRY ROCKET MIXED BERRY LOW-FAT YOGURT TUBES, SUPER BERRY ROCKET is available at 7 retailers

H-E-BShopRiteTargetHarris TeeterWalmartGiant EagleMeijer

About this product

Yogurt · Pouch

Flavor
FruitySweetTart
Texture
CreamySmooth
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? SUPER BERRY ROCKET MIXED BERRY LOW-FAT YOGURT TUBES, SUPER BERRY ROCKET | Spoonful