Is SUPER DARK BLEND 88% DARK CHOCOLATE BAR, SUPER DARK BLEND Low FODMAP?


Ingredients
Mababu, Tanzania Cocoa Beans (Trinitario), Del Tambo, Ecuador Cocoa Beans (Arriba Nacional), Organic Sucanat Cane Sugar, Cocoa Butter (Made In Our Factory With Mababu Beans), Organic Vanilla Bean
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


