Is SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS Dairy Free?

Ingredients

WHOLE GRAIN ROLLED OATS, HONEY, SUNFLOWER SEEDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, AND SUNFLOWER OIL), FLAX SEEDS, STEEL CUT OATS, RICE BRAN OIL, OAT BRAN, PUMPKIN SEEDS, DRIED STRAWBERRIES (STRAWBERRIES, SUGAR, ASCORBIC ACID, SUNFLOWER OIL), RAISINS, SESAME SEEDS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, AND SUNFLOWER OIL), DRIED CHERRIES (BING CHERRIES, SUNFLOWER OIL), SEA SALT, CINNAMON.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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