Is SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS Gluten Free?
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Why it's a maybe for gluten free
- oat bran
- whole grain rolled oats
- steel cut oats
oat bran
Dietitian noteOat bran should be avoided unless its certified gluten-free.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHOLE GRAIN ROLLED OATS, HONEY, SUNFLOWER SEEDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, AND SUNFLOWER OIL), FLAX SEEDS, STEEL CUT OATS, RICE BRAN OIL, OAT BRAN, PUMPKIN SEEDS, DRIED STRAWBERRIES (STRAWBERRIES, SUGAR, ASCORBIC ACID, SUNFLOWER OIL), RAISINS, SESAME SEEDS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, AND SUNFLOWER OIL), DRIED CHERRIES (BING CHERRIES, SUNFLOWER OIL), SEA SALT, CINNAMON.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Cereal · Pouch, Granule