Is Super Fresh, Salad Green Kale Tuscan Quinoa Fresh Pack, 10 Ounce Low FODMAP?

Ingredients

romaine lettuce, spring mix (may contain: , green leaf, red leaf, tangos, lolla rossa, batavia, and oaks), organic tricolor quinoa, tuscan kale, cherry tomato, organic garbanzo beans (organic garbanzo beans, water, sea salt), sunflower seeds, extra virgin olive oil, dressing: vegenaise (expeller-pressed canola oil, filtered water, brown rice syrup, apple cider vinegar, soy protein, sea salt, mustard flour, lemon juice concentrate), organic red wine vinegar (contains naturally occurring sulfites), fresh lemon juice, water, organic garlic, organic sugar, kosher salt, balsamic vinegar (wine vinegar, concentrated grape must), organic herbs, fresh parsley, organic beet root powder, non gmo

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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