Is Super Nature Super Green Sri Lankan Bowl 350g Low FODMAP?

Ingredients

Curry Sauce, Water, Coconut Cream, Onion, Crushed Tomatoes (Tomatoes, Food Acid , Firming Agent ), Ginger, Garlic, Thickeners , Spices, Yeast Extract, Vegetable Oil, Herb, Salt, Chilli Paste, Tamarind Juice Concentrate, Natural Flavour, Sugar, Food Acid ), Cauliflower And Brown Rice Mix, Water, Brown Rice , Cauliflower , Salt, Food Acid ), Root Vegetable & Legume Mix, Butternut Pumpkin , Sweet Potatoes , Water, Red Onions, Yellow Split Peas , Red Split Lentils ), Sugar Snap Peas, Spinach, Broccoli, Carrot, Grain Topping (Amaranth , Teff ), View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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