Is Super Nature Super Green Sri Lankan Bowl 350g Dairy Free?

Ingredients

Curry Sauce, Water, Coconut Cream, Onion, Crushed Tomatoes (Tomatoes, Food Acid , Firming Agent ), Ginger, Garlic, Thickeners , Spices, Yeast Extract, Vegetable Oil, Herb, Salt, Chilli Paste, Tamarind Juice Concentrate, Natural Flavour, Sugar, Food Acid ), Cauliflower And Brown Rice Mix, Water, Brown Rice , Cauliflower , Salt, Food Acid ), Root Vegetable & Legume Mix, Butternut Pumpkin , Sweet Potatoes , Water, Red Onions, Yellow Split Peas , Red Split Lentils ), Sugar Snap Peas, Spinach, Broccoli, Carrot, Grain Topping (Amaranth , Teff ), View More

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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