Is Super Nature Super Green Sri Lankan Bowl 350g Gluten Free?

Ingredients

Curry Sauce, Water, Coconut Cream, Onion, Crushed Tomatoes (Tomatoes, Food Acid , Firming Agent ), Ginger, Garlic, Thickeners , Spices, Yeast Extract, Vegetable Oil, Herb, Salt, Chilli Paste, Tamarind Juice Concentrate, Natural Flavour, Sugar, Food Acid ), Cauliflower And Brown Rice Mix, Water, Brown Rice , Cauliflower , Salt, Food Acid ), Root Vegetable & Legume Mix, Butternut Pumpkin , Sweet Potatoes , Water, Red Onions, Yellow Split Peas , Red Split Lentils ), Sugar Snap Peas, Spinach, Broccoli, Carrot, Grain Topping (Amaranth , Teff ), View More

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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