Is SUPER NUTRITION SHAKE NUTRITIONAL SUPPORT FOR KIDS, VANILLA Low FODMAP?
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Why it's not low FODMAP
- organic inulin
- organic milk protein concentrate
organic inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
WATER, ORGANIC BROWN RICE SYRUP, ORGANIC MILK PROTEIN CONCENTRATE, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC DRIED CANE SYRUP, ORGANIC INULIN, CONTAINS 0.5% OR LESS OF THE FOLLOWING: NATURAL FLAVOR, ORGANIC VANILLA EXTRACT, ORGANIC BANANA POWDER, ORGANIC APPLE POWDER, ORGANIC TOMATO POWDER, ORGANIC SPINACH POWDER, ORGANIC KALE POWDER, ORGANIC CARROT POWDER, ORGANIC STRAWBERRY POWDER, ORGANIC BLUEBERRY POWDER, ORGANIC RICE FLOUR, ORGANIC MALTODEXTRIN, CARRAGEENAN, ORGANIC SUNFLOWER LECITHIN, ASCORBIC ACID (VIT C), POTASSIUM CITRATE, SODIUM CITRATE, ORGANIC GUM ARABIC, TRICALCIUM PHOSPHATE, DIMAGNESIUM PHOSPHATE, VITAMIN E ACETATE, NIACINAMIDE, ZINC SULPHATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, SALT, CYANOCOBALAMIN (VIT B12), COPPER GLUCONATE, FERRIC ORTHOPHOSPHATE (IRON), RIBOFLAVIN, BIOTIN, PYRIDOXINE HYDROCHLORIDE (VIT B6), THIAMIN HYDROCHLORIDE, CHOLECALCIFEROL (VIT D3), FOLIC ACID, POTASSIUM IODIDE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Beverage · Powder