Is Super Nutrition Women's Blend Antioxidant Rich Multi-Vitamin Low FODMAP?

Ingredients

Beta Carotene , Betaine ( HCI ) , Bioflavonoids ( , from : Citrus ) , Boron ( , from : Krebs Cycle Boron ) , Choline (Bitartrate) , GLA ( , from : Borage ) , Glutamic Acid ( Hcl Form ) , Hesperidin ( , from : Citrus ) , Inositol , Paba ( Para-amino Benzoic Acid ) , Rutin ( , from : Eucalyptus ) , Vitex ( 5 : 1 Extract ) , Vitamin E Mixed Tocopherols ( Gamma ) , Vitamin E Mixed Tocopherols ( Alpha , Beta , Delta ) , Organic Herb and Whole Food Blend : Rose Hips , , Astragalus Root . Atractylodes Lancea Root . Chlorella . , Codonopsitis Root , . Astragalus Root , Fo Ti Root , Ginger Root , Gotu Kola , Licorice Root , Maca Root , Nettle Leaf , Pau D'Arco Bark , , Spirulina , Kale . Other Ingredients : Microcrystalline Cellulose , Croscarmellose Sodium , Magnesium Stearate , Stearic Acid , Calcium Silicate .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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