Is SUPER PREMIUM ICE CREAM, KITCHEN SINK Low FODMAP?
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Why it's not low FODMAP
- lactose
- milk
- nonfat milk
- skim milk
- natural flavors
- roasted almonds
- chocolate coated almonds
- natural flavor
- +3 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+7 more in the app
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Ingredients
SKIM MILK, CREAM, SUGAR, CORN SYRUP, ENGLISH TOFFEE (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, NONFAT MILK, MILK FAT, LACTOSE, SOY LECITHIN, SALT, VANILLIN], SUGAR, PALM OIL, BUTTER, ALMONDS [ROASTED IN COCOA BUTTER AND/OR SUNFLOWER OIL], SALT, ARTIFICIAL FLAVOR, SOY LECITHIN), WHITE FLAKES (SUGAR, COCONUT OIL, MILK, NONFAT MILKFAT, SOY LECITHIN, NATURAL FLAVOR), CHOCOLATE COATED ALMONDS (ROASTED ALMONDS, SUGAR, COCONUT OIL, PALM OIL, COCOA [PROCESSED WITH ALKALI], SOY LECITHIN, SALT, VANILLA), PEANUT BUTTER CUPS (SUGAR, COCONUT OIL, PEANUT BUTTER [PEANUTS, SALT], PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, WHOLE MILK, COCOA PROCESSED WITH ALKALI, SALT, SOY LECITHIN, NATURAL FLAVORS), COCOA (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, NATURAL COCOA, SALT, CONTAINS 2% OR LESS OF MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CALCIUM SULFATE, CARRAGEENAN, VANILLA EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
Details →Similar Products
About this product
Ice Cream · Frozen