Is SUPER PREMIUM ICE CREAM, DATE NITE Low FODMAP?
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Ingredients
SKIM MILK, CREAM, CARAMEL RIPPLE (CORN SYRUP, WATER, SWEETENED CONDENSED MILK, SWEETENED CONDENSED SKIM MILK, SUGAR, SEA SALT, PECTIN, XANTHAN GUM, BAKING SODA), SUGAR, SUGAR CONE PIECES (BLEACHED WHEAT FLOUR, SUGAR, SOYBEAN OIL, VEGETABLE SHORTENING [PARTIALLY HYDROGENATED SOYBEAN OIL AND/OR COTTONSEED OIL], SOY LECITHIN, SALT, WHOLE MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, COCONUT OIL, SOY LECITHIN, NATURAL FLAVOR, NATURAL COCOA), CORN SYRUP, VANILLA EXTRACT, CONTAINS 2% OR LESS OF MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CALCIUM SULFATE, CARRAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.