Is SUPER SESAME WITH TAHINI AND OLIVE OIL BREAD, SUPER SESAME WITH TAHINI AND OLIVE OIL Low FODMAP?
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Why it's not low FODMAP
- organic wheat bran
- unenriched organic dark rye flour
- unenriched organic whole wheat flour
- organic raw wheat germ
- unbleached unenriched organic wheat flour
organic wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
+1 more in the app
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Ingredients
WATER, UNBLEACHED UNENRICHED ORGANIC WHEAT FLOUR, LIVE CULTURES, TOASTED ORGANIC SESAME SEEDS, UNENRICHED ORGANIC WHOLE WHEAT FLOUR, ORGANIC OLIVE OIL, ORGANIC TAHINI (SESAME SEEDS), ORGANIC RAW WHEAT GERM, UNENRICHED ORGANIC DARK RYE FLOUR, SEA SALT, ORGANIC WHEAT BRAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf