Is Super Stack Salt & Vinegar Potato Crisps GERD Friendly?
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Why it's not GERD friendly
- citric acid
- vinegar solids
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Dried Potatoes (dried Potatoes, Mono-and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Vegetable Oil (palm And/or Sunflower And/or Corn And/or Canola), Seasoning (salt, Sodium Diacetate, Lactose [milk], Corn Maltodextrin, Malic Acid, Citric Acid, Modified Corn Starch, Sodium Citrate, Natural And Artificial Flavor, Sunflower Oil, Vinegar Solids, Caramel Color, And Not More Than 2% Calcium Silicate Added As Anticaking Agent), Corn Flour, Rice Flour, Corn Starch, Water, Corn Maltodextrin, Monoand Diglycerides. Contains: Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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