Is SUPER STRESS B COMPLEX - 60 VCAPS Low FODMAP?

Ingredients

Sensoril Ashwangandha Extract (Withania Somnifera), Root And Leaf, Standardization To 8% Withanolides, Withaferin A, Oligsaccharides, Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B3 (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin), Folate (Folic Acid), Pantothenic Acid (Calcium-d-pantothenate), Biotin, Inositol, Choline Bitartrate, Gelatin Capsule (Gelatin, Purified Water), Rice Starch, Vegetable Grade Magnesium Stearate (Lubricant)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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