No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is SUPERBERRY RASPBERRY, BLUEBERRY, OOLONG TEA KOMBUCHA, SUPERBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Bright tart and sweet berry notes are balanced by a gentle tannic backdrop, with lively effervescence and a clean, slightly astringent finish. Light body with subtle pulpiness suits sipping cold, pairing with salads or cheese plates, and mixing into cocktails or mocktails for a fruity, effervescent accent and everyday refreshment.

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Ingredients

Brewed Tea (Water, Currant (Organic), Oolong Tea (Organic), Elderberry (Organic), Hibiscus (Organic), Blueberry (Organic), Goji Berry (Organic), Strawberry (Organic), Raspberry (Organic)), Cane Sugar (Organic), Live Kombucha Culture (Yeast, Bacteria)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

SUPERBERRY RASPBERRY, BLUEBERRY, OOLONG TEA KOMBUCHA, SUPERBERRY is available at 12 retailers

Whole FoodsAlbertsonsVonsJewel-OscoKrogerRalphsSafewayTargetGiant EagleWegmansMariano'sSpud Ca

About this product

Beverage · Bottle

Flavor
FruityFloralSweet
Texture
CarbonatedFizzy
Commonly used for
DrinkingOn The Go
Low FODMAP? SUPERBERRY RASPBERRY, BLUEBERRY, OOLONG TEA KOMBUCHA, SUPERBERRY | Spoonful