Is SUPERBERRY RASPBERRY, BLUEBERRY, OOLONG TEA KOMBUCHA, SUPERBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright tart and sweet berry notes are balanced by a gentle tannic backdrop, with lively effervescence and a clean, slightly astringent finish. Light body with subtle pulpiness suits sipping cold, pairing with salads or cheese plates, and mixing into cocktails or mocktails for a fruity, effervescent accent and everyday refreshment.

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Why it's not low FODMAP

oolong tea
live kombucha culture
currant

oolong tea

Dietitian note

Moderate or strong oolong tea is considered high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Brewed Tea (Water, Currant (Organic), Oolong Tea (Organic), Elderberry (Organic), Hibiscus (Organic), Blueberry (Organic), Goji Berry (Organic), Strawberry (Organic), Raspberry (Organic)), Cane Sugar (Organic), Live Kombucha Culture (Yeast, Bacteria)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.