Is Superfat Keto Cookies Bites Double Dark Chocolate Chip Low FODMAP?
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Ingredients
Almond, Erythritol, Cocoa Powder, Butter (pasteurized Sweet Cream), Chocolate Chip (unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin), Coconut Oil, Water, Acacia Gum, Eggs, Hydrolyzed Collagen, Arrowroot Flour, Baking Soda, Vanilla Extract, Guar Gum, Tapioca Flour, Psyllium Husk Powder, Salt, Soluble Tapioca Fiber, Steviol Glycosides (stevia). Contains Almonds, Milk, Coconut, Egg. May Contain Trace Amounts Of Peanuts And Other Tree Nuts Due To Processing On Shared Equipement.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.