Is Superfood Bites, Raw Chocolate Low FODMAP?
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Ingredients
Seeds Providin An Altnaturat Boost Of Energy Protein And Fibre With No Hidaen Nasties! Superfood Bites Are Bursting Wholefood Goodness And Are The Ideat Healthy Snack To Getyou Throughthe Day Dates And Cashews With Other Fruits Directions For Use: Idealas A Healthy Snack Any Time Of The Day, Ingredtents: Date Paste, Butter, Humectant (Pear Juice Concentrate Rice Starch), Raw Indonesian Chocolate Couverture (Cold E Ed Cacao Beans, Nut Suaar, Cold Pressed Cacao Butte10%), White Hemp 8%, Mattedtoastqd For Allerqens, Including Cereals Containing Gluten See Ingredienfs In Bold, Suitable For Vegans And Vegetarians, Made In A Factory That Also Handles Milk, Eggs, Peanuts, Other Nuts & Soya
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.