Is Superfood Chocolate Chip Cookie Dough Bar, 1.6 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic cherries
organic pea protein
organic chocolate chips
organic roasted cashews

organic cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Organic Soluble Fiber (from Tapioca), Organic Roasted Cashews, Organic Pea Protein, Organic Red Palm Oil (Certified Sustainable), Organic Chocolate Chips [Organic Cacao, Organic Soluble Fiber (from Tapioca), Organic Cacao Butter, Organic Prebiotic Tapioca, Organic Cherries, Organic Sunflower Lecithin, Organic Monk Fruit], Organic Sunflower Lecithin, Pure Water, Organic MCT Oil, Organic Vanilla Extract, Sea Salt, Organic Monk Fruit, Organic Cinnamon.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.